This lesson provides a brief introduction to Cognitive Behavior Coaching (CBC), a form of coaching that addresses many emotional health concerns. It also introduces Sophia and Robert, who suffer from excessive stress/anxiety and low mood/sadness, and are receiving CBC. In future lessons you’ll see Sophia and Robert’s stories unfolding, as they learn different skills in coaching to better cope with their particular challenges.
As you go through the lesson, we encourage you to consider how the information is relevant for your own life.